5 results for author: John-Logan Coots


Powerfit | A Boutique Fitness Training Facility

Hi, John-Logan with Powerfit Personal Training. Sometimes, people confuse Powerfit with big mainstream gym when in actuality we’re more of a boutique fitness training facility. We offer two personal training options. One, in the PIT, Personal Interval Training, is a way which we’ve made personal training more affordable where you pay a low monthly rate but you have access to a fitness trainer six days a week for a low monthly fee. We also offer one-to-one personal training, that’s per client. You have specific goals where a trainer can come in and customize an approach towards fitness that meets those exact goals. So, check us out online at ...

Full Body Workout With Kettlebells

Hey, what’s up America? This is John-Logan with Power Fit Personal Training and I want to show you the explosiveness of the kettlebell. You don’t need much, you can use one and with just a couple of exercises, I’ve got four for you today, it’s going to make a total body workout and you want to set a time. I recommend 10, maybe 15 minutes for advanced people with zero breaks and that’s gonna be a really powerful workout. Just 5 reps will do and just repeat as many times as you can. Here’s your first set – you’re going to grab the kettlebell, balance on one foot, and this one’s called a single leg Romanian deadlift. You’re gonna ...

Kettlebell Workout You Can Do At Home

Hey, what’s up America? This is John-Logan with Power Fit Personal Training. Today, I’m going to run you through a quick but hardcore kettlebell workout. It’s going to consist of four different kettlebell exercises. The first one’s gonna be a squat press, the second exercise is gonna be a plyometric push-up, third exercise is gonna be a sumo deadlift upright row followed by a one arm kettlebell row. So, it looks like this… You’re gonna perform 5 reps of each exercise continuously for 10 minutes straight without taking any breaks. We have assortment of kettlebells. I would recommend that you start heavy and you work your way down lighter ...

Fitness Tip – Rotation When Working Out

Hey, guys! This is John-Logan with Powerfit Personal Training, and I want to talk about the importance of rotation. A lot of fitness programs don’t incorporate enough rotation, and in actual life, we rotate all the time. Let’s think about athletes, every single sport, rotates quite a bit. When we get in and out of the car, when we get in and out of a seat that we are sitting in, we always rotate, but our fitness program usually don’t have enough rotation. I want to show you a really quick, simple, easy way to attach a band to pretty much anything. You can use a tree, you can use the handle of a door, or you can use a sturdy pole somewhere. ...

Fitness Tip – Superband Overhead Squat

What’s up, America? This is John-Logan with Powerfit Personal Training, and I want to show you a great warm-up with just one simple superband. It is called an Overhead Squat. You’re going to place your feet right inside the band, extend the band directly overhead and extend your arms, and from this position, you are going to go down as low as you can. Some people are going to stop there and some people are going to be able to go all the way down, but this is going to be a great shoulder stabilization exercise for you to get everything nice and loose as you go down into that overhead squat position, one commonly difficult exercise for many, many ...