Powerfit | A Boutique Fitness Training Facility

Hi, John-Logan with Powerfit Personal Training. Sometimes, people confuse Powerfit with big mainstream gym when in actuality we’re more of a boutique fitness training facility. We offer two personal training options. One, in the PIT, Personal Interval Training, is a way which we’ve made personal training more affordable where you pay a low monthly rate but you have access to a fitness trainer six days a week for a low monthly fee. We also offer one-to-one personal training, that’s per client. You have specific goals where a trainer can come in and customize an ...

Read More


Destroying Fitness Barriers

It is often that we encounter barriers. Barriers that keep us from starting or continuing a journey that may be good for us. These barriers pop up all the time and are often labeled excuses from many. Whether you want to call them barriers, excuses, reasons or smoke screens today you will learn how to destroy them. For the sake of the post I will focus in on the top 3 barriers I have heard and how to overcome them. Barrier 1: I don’t have time to workout, shop and meal prep Time is most certainly our most precious commodity. It is the one thing that we do not ...

Read More


Full Body Workout With Kettlebells

Hey, what’s up America? This is John-Logan with Power Fit Personal Training and I want to show you the explosiveness of the kettlebell. You don’t need much, you can use one and with just a couple of exercises, I’ve got four for you today, it’s going to make a total body workout and you want to set a time. I recommend 10, maybe 15 minutes for advanced people with zero breaks and that’s gonna be a really powerful workout. Just 5 reps will do and just repeat as many times as you can. Here’s your first set – you’re going to grab the kettlebell, balance on ...

Read More


Kettlebell Workout You Can Do At Home

Hey, what’s up America? This is John-Logan with Power Fit Personal Training. Today, I’m going to run you through a quick but hardcore kettlebell workout. It’s going to consist of four different kettlebell exercises. The first one’s gonna be a squat press, the second exercise is gonna be a plyometric push-up, third exercise is gonna be a sumo deadlift upright row followed by a one arm kettlebell row. So, it looks like this… You’re gonna perform 5 reps of each exercise continuously for 10 minutes straight without taking any breaks. We have assortment of ...

Read More


Fitness Tip – Rotation When Working Out

Hey, guys! This is John-Logan with Powerfit Personal Training, and I want to talk about the importance of rotation. A lot of fitness programs don’t incorporate enough rotation, and in actual life, we rotate all the time. Let’s think about athletes, every single sport, rotates quite a bit. When we get in and out of the car, when we get in and out of a seat that we are sitting in, we always rotate, but our fitness program usually don’t have enough rotation. I want to show you a really quick, simple, easy way to attach a band to pretty much anything. You can use a ...

Read More


Fitness Tip – Superband Overhead Squat

What’s up, America? This is John-Logan with Powerfit Personal Training, and I want to show you a great warm-up with just one simple superband. It is called an Overhead Squat. You’re going to place your feet right inside the band, extend the band directly overhead and extend your arms, and from this position, you are going to go down as low as you can. Some people are going to stop there and some people are going to be able to go all the way down, but this is going to be a great shoulder stabilization exercise for you to get everything nice and loose as you go down ...

Read More


Mental Limitations

“All right Becky you got this we are going to do 15 push-ups right now.” “What?” said Becky. “You are insane if you think I can get 15 push-ups. I will be lucky to get 3.” ” I don’t think so I think you will be fine let’s go. 12, 13, 14, 15, 16, 17 1 more push you got this 18. Well done Becky” “Wow I honestly did not think that I could do that many.” The conversation that you heard is common place. If it is not out loud it is what we are telling ourselves in our head. It is incredible how little we truly believe that our bodies can accomplish. We ...

Read More


Systems of Change: 2 simple steps to see your change

When we first embark on our fitness journey we many times fail to see the successes we have early on. We often find ourselves saying things like, “I feel stronger but I weigh the same.” “I like it but I can’t run or I failed on my nutrition today.” The focus easily shifts to the one thing that we are not doing well instead of seeing all that we are doing well. If you have done this you are certainly not alone. We are our own worst critics. Here are two simple things you can do so you see the change we see in you: Take Photos each Month - You have to record ...

Read More